Training Log Archive: Rooey1In the 31 days ending Dec 31, 2007:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||
Monday Dec 31, 2007 #
orienteering race 54:12 [3] 6.0 km (9:02 / km)
Sunday Dec 30, 2007 #
orienteering race 31:36 [3] 5.0 km (6:19 / km)
Saturday Dec 29, 2007 #
orienteering race 49:15 [3] 6.2 km (7:57 / km)
Friday Dec 28, 2007 #
orienteering race 30:00 [3]
Thursday Dec 27, 2007 #
orienteering race 49:01 [3] 5.4 km (9:05 / km)
Tuesday Dec 25, 2007 #
running 41:30 [3]
Thursday Dec 20, 2007 #
orienteering race 35:00 [3]
Wednesday Dec 19, 2007 #
running 30:00 [2]
Tuesday Dec 18, 2007 #
running 55:00 [3]
Monday Dec 17, 2007 #
running 35:00 [3]
Friday Dec 14, 2007 #
running warm up/down 15:00 [3]
running 33:00 [4]
Thursday Dec 13, 2007 #
orienteering race 53:00 [3] 6.0 km (8:50 / km)
Tuesday Dec 11, 2007 #
running race 30:00 [3]
30mins running but answered all questions right which bought time down to 28.
Saturday Dec 8, 2007 #
running 15:00 [3]
Friday Dec 7, 2007 #
running warm up/down 30:00 [3]
running intervals 15:00 [4]
dark, scary and storm birds freaking me out:(.
Thursday Dec 6, 2007 #
climbing race 20:00 [4]
Wednesday Dec 5, 2007 #
running warm up/down 50:00 [3]
running intervals 32:00 [4]
Tuesday Dec 4, 2007 #
running race (street o - new farm) 32:00 [3] 7.0 km (4:34 / km)
running warm up/down 20:00 [3]
Sunday Dec 2, 2007 #
running 54:00 [3]
bit dizzy after but ok.
Saturday Dec 1, 2007 #
running 40:00 [3]