Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rooey1

In the 31 days ending May 31, 2008:

activity	#	time	miles		km		+m
running	20	9:47:25	7.95		12.8
orienteering	9	8:48:18	15.25		24.55
swimming	1	30:00	0.68	(43:53)	1.1	(27:16)
exercises	2	20:00
pool running	1	16:00
Total	23	19:41:43	23.89		38.45

1:32

0:00

» now

Thursday May 29, 2008 #

running 19:00 [3]

half way up to work then saw brizza so got a lift. lucky, coz i was going to be late..

Wednesday May 28, 2008 #

Note
(rest day)

called in for work early. got to serve vossy.

Tuesday May 27, 2008 #

running 50:15 [3] 10.0 km (5:02 / km)

normal run through the village out past the school and through the creek. finally measured the run and is exactly 10. was dark by the end.

Monday May 26, 2008 #

running warm up/down 15:00 [3]

running intervals 25:00 [5]

clear mt. pushed hard, felt good. was getting dark on the last few and got a bit scared of my foot placement. mark finally got me on the last one:(

Sunday May 25, 2008 #

running warm up/down 30:00 [3]

up to bunya rd and back then loop through the village after

running race 11:10 [5] 2.8 km (3:59 / km)

raced kryso to the village. was just on dark and really cold in the valley.

Saturday May 24, 2008 #

running 50:00 [3]

before work

Friday May 23, 2008 #

swimming 30:00 [3] 1.1 km (27:16 / km)

lawnton heated pool - sometimes it was too HOT! was very nice and relaxing:)

pool running intervals 16:00 [4]

pretty hard

Thursday May 22, 2008 #

running warm up/down 10:00 [3]

orienteering 1:01:00 [3]

went over on ankle twice but kept on running. pulled out at 12 and did an easy jog back.

C • Strapping! 2

Wednesday May 21, 2008 #

running warm up/down 15:00 [3]

orienteering 44:00 [3]

bunyaville. not too hard, leg was a tad sore..

Tuesday May 20, 2008 #

running warm up/down 20:00 [3]

to the dirt track

running intervals 24:00 [5]

w kurty wurty. i ate his dust:(. was nice coming over the hill on sunset:)

Monday May 19, 2008 #

running 20:00 [2]

real easy

Sunday May 18, 2008 #

running warm up/down 10:00 [3]

orienteering race (long) 1:19:08 [3] 8.9 km (8:53 / km)

really pissed off after yesterdays effort and had to have at least one decent run!! i was happy with 5th:)

Saturday May 17, 2008 #

Event: Sun Coast Classic & WOC Selection Trials

running warm up/down 15:00 [3]

trying to get warm

orienteering race (sprint) 20:40 [3] 2.3 km (8:59 / km)

terrible

orienteering (middle) 51:00 [3] 4.25 km (12:00 / km)

more terrible!!!!

Thursday May 15, 2008 #

orienteering 26:01 [4] 4.0 km (6:30 / km)

bunyaville. got dark so had to cut it short:(.

running warm up/down 5:00 [3]

really rushed

Wednesday May 14, 2008 #

running warm up/down 30:00 [3]

warm up and collecting controls

orienteering 17:00 [4]

intervals at bank st. w krys, kurt and bri bri

Tuesday May 13, 2008 #

running warm up/down 25:00 [3]

running intervals 14:00 [5]

with kryso and kEEly

Sunday May 11, 2008 #

orienteering 12:00 [3]

lil warm up course with keely

C • ask him 1

orienteering 45:24 [3]

cascades

orienteering 35:05 [3]

cascades. 2nd time.

Saturday May 10, 2008 #

orienteering 1:20:00 [3]

toohey forest.

Thursday May 8, 2008 #

running warm up/down 20:00 [3]

beaumont house and back

running intervals (paddock) 25:00 [4]

down the paddock.
3 x and 1/3 to the dam.

Tuesday May 6, 2008 #

running warm up/down 20:00 [3]

too and from the track

running intervals 24:00 [5]

dirt track behind csiro. was good running with kryso. shes got FASTerrr

C • ?? 9

exercises 10:00 [1]

Monday May 5, 2008 #

running 20:00 [3]

easy run down the village w/ kryso - she was being cheeky.

C • me? 1

Sunday May 4, 2008 #

running warm up/down 10:00 [3]

orienteering race (samford forest) 57:00 [3] 5.1 km (11:11 / km)

hills were hard. best course done on that map!
leg was good:)

Friday May 2, 2008 #

running warm up/down 25:00 [3]

back through the cutting to see if kryso was there... she wasn't:(.

running tempo 35:00 [4]

w/ kurt. samford downs , along the creek, csiro, finishing at the end of the dirt track. was a good run

exercises 10:00 [1]

Thursday May 1, 2008 #

running 20:00 [3]

pretty easy

« Earlier | Later »