Training Log Archive: Rooey1In the 31 days ending Dec 31, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Sunday Dec 28, 2008 #
orienteering 48:51 [3]
day 2. mt tarrengower. ran more today. calf sore after
Saturday Dec 27, 2008 #
Event: XMAS 5 Days
orienteering 59:22 [3]
day 1. xmas 5 days. sooooooooooo unfit. i walked lots and stuffed up lots.
Monday Dec 22, 2008 #
running 45:00 [3]
saleyard loop with bryan. i had a cry about how unfit and crappy my leg is.:(
Sunday Dec 21, 2008 #
running 35:00 [3]
wildflower dr from keelys.
Saturday Dec 20, 2008 #
running 45:00 [3]
spring gully res from track. easy run
Wednesday Dec 17, 2008 #
running 40:00 [3]
diamond hill from jims. good strecth and warm down.
Tuesday Dec 16, 2008 #
riding 30:00 [3]
next to byan while he ran - spring gully
Monday Dec 15, 2008 #
running 45:00 [3] 8.0 km (5:38 / km)
saleyard loop. calf felt suprisingly good!
(desperately needed a get fit quick plan for oceania!!)
(desperately needed a get fit quick plan for oceania!!)
Wednesday Dec 3, 2008 #
running 15:00 [3]
out at the dam. hoping we dont lose power again tonight:(
Tuesday Dec 2, 2008 #
running 45:00 [3]
first street o for the yr and first kinda hardish run for 2months!!:( calf was tense while and after running but feels OK this morning..