Training Log Archive: Rooey1In the 31 days ending Jan 31, 2009:
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Saturday Jan 31, 2009 #
running 40:00 [3] 8.0 km (5:00 / km)
with joanne on her loop
running 10:00 [3] 2.0 km (5:00 / km)
to the oval and back
running drills 20:00 [3]
secret bekele running drills plus core
Friday Jan 30, 2009 #
running 15:00 [2]
easy jog/walk round the little res and parks with shane and jo
Thursday Jan 29, 2009 #
running 35:00 [3] 7.0 km (5:00 / km)
strathdale bush
running drills 15:00 [3]
i felt unco:(
Tuesday Jan 27, 2009 #
running 1:00:00 [3] 12.0 km (5:00 / km)
ocean grove. along the beach and up the bluff while shano rode next to us. the water was beaut e full:)
C • leg 5
Monday Jan 26, 2009 #
running 30:00 [3] 6.0 km (5:00 / km)
along the yarra.
Saturday Jan 24, 2009 #
running 20:00 [3]
w birchy and leonie out at huntly
Friday Jan 23, 2009 #
Note
needles again. both legs. i now walk like a retard:(
Wednesday Jan 21, 2009 #
running 45:00 [3]
joannes loop plus a lil onto wildflower dr. saw 1 lil baby rooey and 1 BIG daddy rooey:). calves got bad after 20.
Monday Jan 19, 2009 #
Note
got needles
Saturday Jan 17, 2009 #
running 20:00 [3]
Thursday Jan 15, 2009 #
running (joannes loop) 40:40 [3] 8.2 km (4:58 / km)
joanne set the pace. L calf still bit sore
Note
pretty happy with how i went at oceania considering my prep. feeling fitter after a week of running and am getting this gay calf sorted out.
Monday Jan 12, 2009 #
Note
exploring w/ blair jymith and byan
Sunday Jan 11, 2009 #
orienteering 37:39 [3]
one man loop race leg 1
orienteering 46:15 [3]
leg 2. big big error:(. was fun!!
Saturday Jan 10, 2009 #
orienteering 55:11 [3]
naseby. lurveeed it. was a sick map. didnt like the yellow though.
i am the only one out of my family who hasnt won a schools oceania championship and will never get too:(. thanks for rubbing it in purt...
i am the only one out of my family who hasnt won a schools oceania championship and will never get too:(. thanks for rubbing it in purt...
Friday Jan 9, 2009 #
orienteering 51:32 [3]
middle. started off well then stuffed no 4. was so over it and just kept on making errors. was an awesome area though just wish i was feeling fit and running well.
Wednesday Jan 7, 2009 #
orienteering 1:45:45 [3]
long. cragieburn. soooooooooo tired. did big error at 14 - need to drink water. calf was really sore after.
Tuesday Jan 6, 2009 #
orienteering 17:44 [3]
lincoln uni. good area. not much speed (which i expected) but always stayed on top of my orienteering. just missed no 6.
orienteering 49:48 [3]
relay. cool sanddunes. stuffed up alot of controls. hated last leg to finish. was soo dead.
Monday Jan 5, 2009 #
orienteering 25:44 [3]
warm up event 2. sprint. crossed creek 8 times buildings reminded me a lot of old petrie town.
Sunday Jan 4, 2009 #
orienteering 1:30:00 [3] 7.1 km (12:41 / km)
caanan downs. warm up event 1. was nice in forest part but crap map
Saturday Jan 3, 2009 #
running 40:00 [3]
up a mt with purt and keely