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Training Log Archive: Rooey1

In the 31 days ending Jul 31, 2009:

activity # timemileskm+m
  running19 11:31:46 21.44 34.5
  riding7 5:30:00
  orienteering4 4:24:30 5.22 8.4
  walking1 20:00
  Total23 21:46:16 26.66 42.9

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Friday Jul 31, 2009 #

running 44:30 [3]
shoes: kayano15

to the video shop to return some movies then turned round, down houston st, up to the national park and then back home through dead dog gully. was pretty slow so did 3 hills at 30mins to get me moving...kinda worked...

Wednesday Jul 29, 2009 #

running 20:00 [3]

up and back to the start. was soo slow and felt tired:(

running (fartlek) 16:00 [3]

again felt tired. during break from uni

Tuesday Jul 28, 2009 #

running 40:00 [3]

easy again. calves quite sore.

Monday Jul 27, 2009 #

running 30:00 [3]

just easy see how legs feel

Sunday Jul 26, 2009 #

riding 1:30:00 [3]

next to byan. was ncie:)

Friday Jul 24, 2009 #

Note

sore muscle behind my knee which i tore last yr...
nice session bryan;) maybe a massage instead?

Thursday Jul 23, 2009 #

running 20:00 [3]

todays session was bryan inspired;)
20min run to the oval
10min running drills
10x30sec

Wednesday Jul 22, 2009 #

running 45:00 [3]

usual wed run - up the single track, down DH behind the cemetery to joannes then home. was so nice to get it done early while the sun was shining:) did my lil stretches and stuff for about 45min getting a tan....

calves felt unreal when i woke up this morning. felt good on the run also, bit tight after but my whole body still felt sooo tired.

Tuesday Jul 21, 2009 #

running 27:40 [3]

still tired from the weekend. did 5x1min in the middle.

Sunday Jul 19, 2009 #

orienteering 57:00 [3] 8.4 km (6:47 / km)

soooo tired in my legs. did some silly errors but always had good control flow. had a nice green carpet too.:)

its been a couple of hrs after running and my calves have gotten extremely tight. i walk retarded. tomorrow i will do nothing other than a walk!

running warm up/down 10:00 [3]

Saturday Jul 18, 2009 #

orienteering (roo gully:)) 1:53:00 [3]

only wanted to do around 45mins but as u do.. i got going and was just like one more, one more and just kept going. i was pretty stupid. was really nice and greeen. if the top guns had been there they would have easily got all the controls as i only missed 3..

riding 50:00 [3]

out to the event and back.

walking 20:00 [3]

to loosen my calves and back. hopefully im not a cripple tomorrow. massage byan?

Thursday Jul 16, 2009 #

running intervals 16:00 [4]
shoes: kayano15

fartlek inside the res fence. was soo nice inside. calves were good while doing this but just a bit tight on the warm down.. hopefully this 9month problem was my back and this chiro is finally getting it a bit looser.. and ofcourse getting awesome massages everyday:). hope i havent jinxed myself.

running warm up/down 35:00 [3]
shoes: kayano15

up the gully to diamond hill. then warm down back down the ridge. saw a car parked in a weird spot halfway up the ridge then saw a cop car driving along the track.. was such a nice time of day i actually ran in a crop top!! should have run in shorts as well:)

Wednesday Jul 15, 2009 #

running 44:30 [3]
shoes: kayano15

up the single track to diamond hill then down the ridge and over to joannes. she ran with me home:)

riding 25:00 [3]

rode next to jo while she ran..just happened to bumb into 2 crazy guys running our way;)
C • freek 1

Tuesday Jul 14, 2009 #

running warm up/down 30:00 [3]
shoes: kayano15

12min up to diamond hill where i started my ints and 18min warm down - ran up diamond hill and down the big gully.

running intervals 16:00 [5]
shoes: kayano15

4x4's havent done these in sooo long. absolutely killed me but it was good:)

Monday Jul 13, 2009 #

running 25:00 [3]

just easy up dead dog gully then along the track to home

riding 45:00 [3]

with birchy and bryan up oth and back past uni

Sunday Jul 12, 2009 #

running 1:01:06 [3] 12.0 km (5:06 / km)
shoes: kayano15

res run up the ridge first. bryan set me a time of 65 to beat and i made sure i did:)

Saturday Jul 11, 2009 #

orienteering 59:30 [3]

not so good..

Friday Jul 10, 2009 #

riding 40:00 [3]

to the dentist and back.

Thursday Jul 9, 2009 #

riding 20:00 [3]

to the chiro and back

running 27:40 [3]
shoes: kayano15

through the gully up onto the ridge then golf course then home. did 5x1min in the middle. cales bit tight:(

Wednesday Jul 8, 2009 #

running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: in8 mudclaw

from home to the map/start. walked the last 800m home to loosen out the calvas

orienteering 35:00 [3]
shoes: in8 mudclaw

after watching my family all compete and me not.. it made me a wee bit sad sooo set a course on DH just to get it out.

i miss training with K & K :(
C • k,k? 2

riding 1:00:00 [3]

w/ keely and streetelite on the cat lady loop.

Tuesday Jul 7, 2009 #

running 12:00 [3] 2.0 km (6:00 / km)

to jos and back. not to see her ofcourse!

running warm up/down 25:00 [3] 5.0 km (5:00 / km)

at the lake

running intervals 10:00 [4] 2.5 km (4:00 / km)
shoes: kayano15

5 x 500. its been a while... :(

Monday Jul 6, 2009 #

running 33:30 [3]
shoes: kayano15

up DH through the gully then down the ridge. felt soooo slow and tired. :(

Thursday Jul 2, 2009 #

running 37:50 [3]
shoes: kayano15

up DH on the single track and then down the ridge to the green green golf course and home. rainy and cold. massage tonite byan?

Wednesday Jul 1, 2009 #

running 45:00 [3] 9.0 km (5:00 / km)

did leg 3 of the coliban relay in the dark with birchy and keely. was a really nice leg (jim u will like it!). the boys were good too me and didn't go too fast:). 43 for the leg.

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