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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rooey1

In the 365 days ending Dec 31, 2009:

activity # timemileskm+m
  running143 80:11:32 258.74 416.4
  orienteering67 58:16:54 139.44 224.4
  riding45 39:41:00
  gympa10 10:20:00
  pool running6 4:28:00
  swimming7 3:30:00 4.35(48:17) 7.0(30:00)
  walking5 2:35:00
  yoga3 2:30:00
  pilates1 1:00:00
  running drills5 1:00:00
  jog/walk1 40:00
  strength and conditioning2 40:00
  core1 15:00
  Total221 205:07:26 402.52 647.8

Individual entries not listed for report periods longer than a month.

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