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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rooey1

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  running23 13:32:33 87.86 141.4
  pool running11 6:05:00
  riding3 3:01:00 14.91 24.0
  gympa2 2:00:00
  orienteering3 1:39:16 9.63(10:18) 15.5(6:24)
  ice skating1 45:00
  strength and conditioning1 15:00
  running drills1 10:00
  Total37 27:27:49 112.41 180.9

Individual entries not listed for report periods longer than a month.

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