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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rooey1

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  orienteering116 94:25:54 104.67 168.45 350
  running148 80:43:53 43.12 69.4 240
  riding6 5:30:00
  swimming10 5:00:00 4.41 7.1
  strength and conditioning8 2:55:00
  hiking1 2:30:00
  exercises9 1:35:00
  pool running4 49:00
  tennis1 30:00
  strength2 20:00
  Total238 194:18:47 152.2 244.95 590
averages - sleep:12.8

Individual entries not listed for report periods longer than a month.

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