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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rooey1

In the 7 days ending Jan 7, 2007:

activity # timemileskm+m
  orienteering5 4:31:27 16.71(16:14) 26.9(10:05)
  Total5 4:31:27 16.71(16:14) 26.9(10:05)

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Sunday Jan 7, 2007 #

orienteering race 51:13 [4] *** 5.8 km (8:50 / km)

was a good run. got a bit funny when i saw bridget at number 12, lost concentration and left the controls not knowing my exit.

Saturday Jan 6, 2007 #

orienteering race 1:38:14 [4] **** 8.2 km (11:59 / km)

really really really bad!
krys started 1 min behind me, caught me at 2nd, i stuffed up at 3rd and she got away, caught her coming out of 7 and stuck with her. both took over the lead. i was leading to number 12, was way too high and totaly missed the gully. we both got totally lost. eventually relocated and couldnt be stuffed with the rest (my blisters were real bad. sat down on a rock to admire the view and hope someone would come and get me :(. walked the rest of the long leg, then couldnt be bothered paying attention for the last 3 controls and stuffed them up as well. but got a great suprise at the 16th control where i saw a funny looking meerkat sitting on a rock... wat beta way to finish the race!!! :)

Friday Jan 5, 2007 #

orienteering race 48:02 [4] **** 4.5 km (10:40 / km)

middle distance. real bad.

Thursday Jan 4, 2007 #

orienteering race 51:07 [4] **** 6.0 km (8:31 / km)

was pretty good.

Wednesday Jan 3, 2007 #

orienteering race 22:51 [4] *** 2.4 km (9:31 / km)

felt very slowwwwwwww and sick. no major problems with navigating, that i can remember..
was very suprised at how unfit and shit i felt after 2.4K!! :(

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