Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rooey1

In the 7 days ending Feb 4, 2007:

activity

time

miles

riding

2:25:00

running

1:34:13

orienteering

1:20:38

swimming

40:00

Total

5:59:51

[1-5]

5:39:51

3:05

0:00

» now

Saturday Feb 3, 2007 #

riding 2:00:00 [2]

rode to samford then ferny hills pool. it wasn't very fast coz someone kept on complaining..

C • well well well.... 1

swimming 40:00 [2]

swam 1k with krys. mucked round, couldn't stop laughing through most of the laps..someone kept grabbing my leg...hmm krystal!!!

C • who? 1

riding 25:00 [3]

rode to camp mt through the train line. was faster than the ride there.

C • excuse me... 1

Thursday Feb 1, 2007 #

orienteering race (mt cootha gardens) 30:38 [3]

couln't really be bothered to push myself phsically. stuffed up pretty bad last time, so took it real easy and stopped regulary to check the map. had no problems :), just a minute on number 4 (it was the track bend which wasn't really a track).

Wednesday Jan 31, 2007 #

running warm up/down 10:00 [3]

running hills (anzac park) 30:20 [4]

a good girly session! felt pretty bad, had twisties and mint leaves about 5mins before, didn't feel too good :(.

C • ? 2

Tuesday Jan 30, 2007 #

orienteering intervals (CLIBY'S) 30:00 [4]

4 orienteering intervals.

orienteering (CLIBY'S) 20:00 [0]

mapped the control site during our recovery to improve our visualization of the terrain. i did real bad :(.

C • 7

Monday Jan 29, 2007 #

Note

have to think about my goals...

running 53:53 [4]

school -> dirt track past pedigrews -> samford downs -> home. right knee is sore.