Training Log Archive: Rooey1In the 7 days ending Apr 29, 2007:
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Sunday Apr 29, 2007 #
orienteering 39:00 [3] 4.0 km (9:45 / km)
ripley relays. nav fine. running impossible!
Friday Apr 27, 2007 #
running (x-country) 13:47 [4] 3.0 km (4:36 / km)
ran the ferny x-country course. did exactly the same time as krys, to the second!! didn't even know she did that time, it was weird! haven't put so much effort into a run since x-country days, everything felt awesome, legs were pretty heavy tho. really happy with it :D.
running (intervals) 10:00 [3]
did 4 x 400m after x-country. planned to do more but i was wrecked from the race and it was getting dark.
Thursday Apr 26, 2007 #
orienteering (gap creek) 47:43 [3] 4.1 km (11:38 / km)
pretty good run, just 2mins at 8 where i came off an unmarked track and found an extra creek which couldn't be seen on the map coz it was a faded print out. started to freak out.
running 49:14 [3]
run round gap creek while krys and kurt were training. legs were really heavy and felt like crap the whole way. guess that worked well coz i am way too tired to go out now...
Wednesday Apr 25, 2007 #
orienteering (cascades) 50:00 [2]
forgot my o gear and only found 4 controls :(. actually spent 1hr 50 out there but looked at my watch at 5 and it was 50mins, the rest of the time was spent walking all over the map trying to find my way back to the finish...
legs are red and scratched - looks like im a jungle girl.
legs are red and scratched - looks like im a jungle girl.
C • ? 2
Tuesday Apr 24, 2007 #
swimming 30:00 [3]
1k free, 250 kick. legs and arms are soo sore from last night.
orienteering (bunyaville) 1:15:00 [3]
collecting controls from the thursday event
Monday Apr 23, 2007 #
strength and conditioning (ABT) 45:00 [3]
ABT class
strength and conditioning (pump) 1:00:00 [3]
pump class. realy wanted to go for a run so went down to the oval to search for the monday night crew. couldn't find them anywhere, so went back and did another class.