Training Log Archive: Rooey1In the 7 days ending Jun 10, 2007:
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Sunday Jun 10, 2007 #
running (house mt) 1:05:00 [3]
house mt, then followed horse trail. really tough run, but once on top it is absolutely beautiful!! didn't push it, L calf was really sore.
Saturday Jun 9, 2007 #
orienteering race (hardings paddock) 1:02:12 [3] *** 6.0 km (10:22 / km)
ran the 1st 2 hard and felt sooooo sick so just jog - walked the rest (was dawdling, it was such a nice day!). made 2 errors which lost me about 4mins (both compass mistakes).
Friday Jun 8, 2007 #
running 53:00 [3] 10.0 km (5:18 / km)
down the mt and up eatons xing. feet were really sore running up the main hill.
Thursday Jun 7, 2007 #
orienteering (toohey forest) 1:00:00 [3] *** 4.5 km (13:20 / km)
having a sweet as run!! and then...i hit number 9. couldn't find it anywhere! and was sure i was in the right spot. after 15-20mins i ended up getting caught by all the oldies and they couldn't find it either, we all decided it was in the wrong spot or had been stolen.
did anyone go today and know what the deal was?
did anyone go today and know what the deal was?
Tuesday Jun 5, 2007 #
orienteering (clibys) 1:00:00 [3]
in pairs and had to talk out loud. went with michelle.
1st time id seen cliby since easter!!!
1st time id seen cliby since easter!!!
Monday Jun 4, 2007 #
running warm up/down 20:00 [3]
ran down the hill to the cutting, then back past the bat cave.
C • wow 8
running intervals 21:00 [4]
at the cutting.
4 x 3min. 3 x 3.40min. 90sec walking rec.
4 x 3min. 3 x 3.40min. 90sec walking rec.