Training Log Archive: Rooey1

In the 7 days ending Jun 17, 2007:

activity

time

miles

running

3:23:00

orienteering

2:18:24

3.36

5.4

walk

40:00

strength and conditioning

20:00

Total

6:41:24

3.36

5.4

1:58

0:00

orienteering race 1:35:00 [3] ****

shit map. not fun.

running 43:00 [3]

morning. village and back

orienteering race (bank street reserve) 43:24 [3] 5.4 km (8:02 / km)

was okay. died in the end.

running (samford forest) 55:00 [3]

straight after oing. ran from ferny up through samford forest to the top of the mt. got a lift home :)

strength and conditioning 20:00 [3]

some core stuff with krys. who didn't do much...:(.

running 1:00:00 [3]

over the range and through samford forest.

running 30:00 [3]

afternoon run down through csiro flats.

walk (house mt) 40:00 [3]

walk with the family up house mt. actually took 1hr and 43mins but was only dead for about 40mins.

running 15:00 [3]

ran home from the bottom of the mountain.