Training Log Archive: Rooey1In the 7 days ending Jul 22, 2007:
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Sunday Jul 22, 2007 #
Event: O-Ringen
running 31:33 [3]
early morning run. legs are really sore from all the walking.
orienteering 1:11:00 [3] *****
training.
Saturday Jul 21, 2007 #
orienteering (training) 57:41 [3] *****
the training map. had no compass. found it hard to run through the terrain(was really thick!), faceplanted into a massive marsh 10mins in, was soaked and covered in mud for the rest of it. really nice and hard tho:).
Friday Jul 20, 2007 #
Note
cant be bothered to add in all the races for aus champs. had 2 okay runs and the rest were not so good:(
running 25:00 [3]
running through the forest
running intervals 10:00 [3]
10mins of 8sec on, 12sec off.
Thursday Jul 19, 2007 #
running 40:00 [3]
light run to find an internet cafe, got lost and neva found one :(. but i found it today!! beautiful running.