orienteering 46:01 [3] **** 5.5 km (8:22 / km)
ahus forest.
made mistake at 8 and 9, susanne caught me at 9, stuffed up 10, but she spiked it.
didnt check descriptions coz they were on the map and not on my arm, came into about 4 controls looking for a different feature,ended up having to check descriptions anyway. rest was ok, kept seeing her in the distance, took better route to last control and caught up time. was fun training with the family:).
running intervals (beach sprints) 10:00 [4]
7 sprints in the sand after running. legs were quite heavy. i suck at running in the sand:(.