Training Log Archive: Rooey1In the 7 days ending Sep 2, 2007:
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Sunday Sep 2, 2007 #
orienteering race 54:22 [3] **** 5.1 km (10:40 / km)
district championships. came 2nd in D20.
Friday Aug 31, 2007 #
running 40:00 [3]
run through ahus. had to be quick coz we had to be bak in time for dinner. had a day at the pool and came home to yet ANOTHER candle lit dinner!
C • kids 3
Thursday Aug 30, 2007 #
running warm up/down 40:00 [3]
pretty fast warm up out to windmill track, then warm down back
running intervals 16:00 [4]
fartlek out along windmill track. was a really good sesh, legs were heavy at the end but made the mark.
Wednesday Aug 29, 2007 #
orienteering 46:01 [3] **** 5.5 km (8:22 / km)
ahus forest.
made mistake at 8 and 9, susanne caught me at 9, stuffed up 10, but she spiked it.
didnt check descriptions coz they were on the map and not on my arm, came into about 4 controls looking for a different feature,ended up having to check descriptions anyway. rest was ok, kept seeing her in the distance, took better route to last control and caught up time. was fun training with the family:).
made mistake at 8 and 9, susanne caught me at 9, stuffed up 10, but she spiked it.
didnt check descriptions coz they were on the map and not on my arm, came into about 4 controls looking for a different feature,ended up having to check descriptions anyway. rest was ok, kept seeing her in the distance, took better route to last control and caught up time. was fun training with the family:).
running intervals (beach sprints) 10:00 [4]
7 sprints in the sand after running. legs were quite heavy. i suck at running in the sand:(.