Training Log Archive: Rooey1

was nervous and got scared to begin with, the top chick of the team was telling me who i have to look out for and try to stick with, i was like 'woah ease up on the pressure'. had a pretty good run, kept with the pack, took the lead, and fucked up 3mins on the next control:(. was freaking out and the pack got way infront. came through map change a couple of minutes down. the last loop was sweet and some how caught up and came into change over only 20secs down on the leader:). 1st for PAN. nice day.

C • sweet 11

C • 6

Åhus forest near klubb house. 2 loops.

regional middle distance champs.
i ran faster and concentrated harder and finished quicker, becoz i didnt have to concentrate as long.... in the words of 'the god'.

got selected to run elites in the relay 2moro... 1st leg in the 1st team for pan-kristianstad. how exciting!!....

C • rina roo 7

to the track from the club house and then back along the beach. sooo pretty:).

fartlek around the ahus tracks.

nettles were bad:(. still stinging.

morning light run along the beach at ahus.

to the track and back to the club house.

club training. test race. got away from the girls and couldnt be bothered to push it, just settled into a nice relaxing pace:).

recovery run. out along a dirt track then back through the farm. cosi went nuts.

core