Training Log Archive: Rooey1In the 7 days ending Oct 7, 2007:
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Sunday Oct 7, 2007 #
Note
been injured the last 2 and a half weeks, havent been able to run at all:(. feels a bit better now as i can walk without it hurting. see how this week goes...
Saturday Oct 6, 2007 #
Event: 25-manna
orienteering (25 manna) 23:40 [3] *** 3.5 km (6:46 / km)
1st run since ive been injured. ran 3c. was ok. came 53rd out of 347 on my leg.
great event. team came 38th overall.
great event. team came 38th overall.
Friday Oct 5, 2007 #
Note
rest. didn't want to stress my leg out incase i can't run at all tomorrow.
Thursday Oct 4, 2007 #
strength and conditioning 1:00:00 [3]
gym in stockholm.
bike 20mins
run/walk 10mins
weights and core 40mins.
leg felt the best its felt. can still feel pain but is okay when i walk:).
bike 20mins
run/walk 10mins
weights and core 40mins.
leg felt the best its felt. can still feel pain but is okay when i walk:).
Tuesday Oct 2, 2007 #
riding 1:05:00 [3]
while pan training was on. 2 laps.
shin felt quite sore today, very tight when i massage it.
shin felt quite sore today, very tight when i massage it.
Monday Oct 1, 2007 #
running 15:00 [3]
jog and walk. felt the leg for the first bit, got a bit less painfull towards the end.