Training Log Archive: Rooey1

In the 7 days ending Dec 30, 2007:

activity

time

miles

orienteering

2:39:52

10.31

16.6

running

41:30

Total

3:21:22

10.31

16.6

0:49

0:00

orienteering race 31:36 [3] 5.0 km (6:19 / km)

found my last control before my second and wasnt in the same direction. but felt okay afterwards :).

orienteering race 49:15 [3] 6.2 km (7:57 / km)

took it slow coz of how ive been feeling. got dazed in last half and was off on every control. sleeeeeeep.

orienteering race 30:00 [3]

had to sit down. just walked back.

orienteering race 49:01 [3] 5.4 km (9:05 / km)

stuffed up no3 then lost interest. real tired

running 41:30 [3]

village and back. very full.