Training Log Archive: MRIn the 7 days ending Jan 24, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Roddmaskin 59:50 [2] 15.0 km (3:59 / km)
ahr:151 max:166
Orientering tempo 45:51 [4] 7.97 km (5:45 / km) +105m 5:24 / km
ahr:163 max:173
Orientering 1:39:53 [2] 11.83 km (8:27 / km) +220m 7:43 / km
ahr:140 max:153
Löpning intervals 31:03 [5] 5.0 km (6:13 / km)
ahr:158 max:190