Training Log Archive: dave_k

warm up before race, stretched calves alot, followed by +/-10 min of walking, the about 15-20 min slow jogging. walked up hill to start 2x. calf felt good.

ran blue because stas told me to a couple weeks ago. start to 1 was uphill which i cant stand because of potential for calf blowout. so it was powerwalk, a bit of run etc. was really trying to run everything straight. no bad errors, but balter criticized me for all my small errors, stas will want to beat me, but the review is great because he sees so much intricate detail that i never even notice.......and he does it all blindfolded!!. i was somewhat conservative because i was worried about calf, but it was perfect, no pain, no tightness. i like this type of terrain; grunt and torture.

8 Blue - Splits