cycling (road) 1:35:00 
w/ jay from brecksville, S on riverview, E up vaugh, bike trail S to, W down boston thrills, N on riverview the W up columbia/dewey/snowville. i think somewhere about 24 miles-ish, avgMPH was 15.6
running (trail) 35:00 
shoes: HOKA stenson
after riding, walked about 3 min, then ran 5, walk a couple ran6 min. down to oak grove crossed over to bike path because even though we've had a 7+ days of 70F temps, sun, hardly any rain the trail is still pure mud. going back uphill felt like my calf was going to go, so i walked although no pain or tightness, ran last 3-4 min when i crossed back over to trail.