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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kbreseman

In the 7 days ending Nov 5, 2007:

activity # timemileskm+m
  Manual Labor1 4:00:00
  Orienteering1 33:19 2.24(14:54) 3.6(9:15)15 /15c100%
  Total1 4:33:19 2.24 3.615 /15c100%

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Saturday Nov 3, 2007 #

Manual Labor (Setting Permanent Course) 4:00:00 [2]
shoes: Vasque Velocity 7627

Ryan's eagle project, setting a trim course at N Seatac Park. I let the guys do most of the work digging, but helped carry supplies and located positions for controls.

Orienteering race (WIOL) 33:19 [3] *** 3.6 km (9:15 / km)
spiked:15/15c (sick) shoes: Vasque Velocity 7627

Felt ill all course.
It was good to see everybody out there!

Friday Nov 2, 2007 #

Event: US Champs
 

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