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Training Log Archive: andrews

In the 1 days ending May 24:

activity # timemileskm+mload
  Darts1 1:00:00 0.03(32:11:13) 0.05(20:00:00)
  Football1 59:59 2.73(21:56) 4.4(13:38)128.8
  Cycling2 26:53 6.07(13.5/h) 9.77(21.8/h) 2843.9
  Total3 2:26:52 8.83(16:38) 14.22(10:20) 28172.7
  [1-5]2 1:24:31

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Mo

Monday May 24 #

5 PM

Cycling 12:31 intensity: (47 @0) + (4:23 @1) + (3:55 @2) + (2:16 @3) + (49 @4) + (21 @5) 5.01 km (24.0 kph) +14m
ahr:142 max:195

6 PM

Football 59:59 intensity: (34 @0) + (15:30 @1) + (21:24 @2) + (20:19 @3) + (1:37 @4) + (35 @5) 4.4 km (13:38 / km)
ahr:142 max:197

I couldn't get into the game much at all, my first touch was dreadful today. We were playing 6 against 7 and it seemed like there was never really any space and always playing against a wall.

Cycling 14:22 intensity: (1:00 @0) + (7:38 @1) + (3:44 @2) + (1:29 @3) + (12 @4) + (19 @5) 4.75 km (19.8 kph) +14m
ahr:134 max:196

9 PM

Darts 1:00:00 [0] 0.05 km (20:00:00 / km)

Beat Dad at everything for the first time, he seemed to be bottling it as he is still better than me, it's tiring standing up for so long

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