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Training Log Archive: andrews

In the 1 days ending May 26:

activity # timemileskm+mload
  Cycling2 1:25:06 18.67(13.2/h) 30.05(21.2/h) 182148.0
  Orienteering1 30:45 2.2(14:00) 3.53(8:42) 237130.3
  Total2 1:55:51 20.87(5:33) 33.58(3:27) 419278.3
  [1-5]2 1:54:34

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Wednesday May 26 #

6 PM

Cycling 40:09 intensity: (26 @0) + (4:53 @1) + (10:19 @2) + (21:09 @3) + (2:50 @4) + (32 @5) 15.57 km (23.3 kph) +124m
ahr:155 max:192

7 PM

Orienteering 30:45 intensity: (21 @0) + (2:09 @1) + (4:33 @2) + (5:23 @3) + (17:15 @4) + (1:04 @5) 3.53 km (8:42 / km) +237m 6:31 / km
ahr:168 max:223

Last of the spring sprints, alright apart from 4-8 when I was running far too fast without care for navigation, I lost a lot of time to 8 but many appeared to also - the vegetation wasn't correct which I think stopped most people going as far along the slope as was necessary. It was very slippy with mud and bluebells and there was a lot more undergrowth than was mapped. I was wearing a woollen baselayer to try to overheat whilst running in prep for the british middles where I think it's going to be quite warm, but it turned out it wasn't actually that warm so it didn't make me feel uncomfortable. https://www.aire.routegadget.co.uk/rg2/#212&co...

Cycling 44:57 intensity: (30 @0) + (37:26 @1) + (3:25 @2) + (3:21 @3) + (15 @4) 14.48 km (19.3 kph) +58m
ahr:127 max:174

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