Cycling10:29 3.57 km (20.4 kph) +75m ahr:127 max:196
Running27:57 4.73 km (5:55 / km) +102m5:20 / km ahr:157 max:203
Feeling horrendous, my lower legs felt swollen and solid like they do occasionally, not sure why this happens, I hadn't really stood up all day which may be a factor. Also feeling really annoyed that I only finished work past 9.
Cycling26:38 9.18 km (20.7 kph) +128m ahr:149 max:223