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Training Log Archive: andrews

In the 1 days ending May 28:

activity # timemileskm+mload
  Cycling1 37:07 7.92(12.8/h) 12.75(20.6/h) 20383.8
  Running1 27:57 2.94(9:31) 4.73(5:55) 10279.7
  Total1 1:05:04 10.86(6:00) 17.48(3:43) 305163.5
  [1-5]1 1:01:26

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Fr

Friday May 28 #

9 PM

Cycling 10:29 intensity: (2:17 @0) + (3:29 @1) + (1:20 @2) + (2:27 @3) + (36 @4) + (20 @5) 3.57 km (20.4 kph) +75m
ahr:127 max:196

Running 27:57 intensity: (25 @0) + (3:52 @1) + (8:00 @2) + (11:33 @3) + (3:02 @4) + (1:05 @5) 4.73 km (5:55 / km) +102m 5:20 / km
ahr:157 max:203

Feeling horrendous, my lower legs felt swollen and solid like they do occasionally, not sure why this happens, I hadn't really stood up all day which may be a factor. Also feeling really annoyed that I only finished work past 9.

Cycling 26:38 intensity: (56 @0) + (8:13 @1) + (6:16 @2) + (6:53 @3) + (2:43 @4) + (1:37 @5) 9.18 km (20.7 kph) +128m
ahr:149 max:223

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