Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 1 days ending May 29:

activity # timemileskm+mload
  Running1 47:36 5.57(8:33) 8.97(5:18) 473214.7
  Total1 47:36 5.57(8:33) 8.97(5:18) 473214.7
  [1-5]1 46:28

«»
0:47
0:00
» now
Sa

Saturday May 29 #

3 PM

Running 43:11 intensity: (42 @0) + (1:32 @1) + (3:45 @2) + (8:54 @3) + (20:38 @4) + (7:40 @5) 8.41 km (5:08 / km) +454m 4:03 / km
ahr:175 max:224

West Nab fell race. So much fun!!! I'd drunk over a litre of water I think in the couple of hours beforehand, but due to only having breakfast at 12:30 and then driving, I forgot to eat my banana wrap for lunch until 5 minutes before the earliest the race could start. It ended up being 30 minutes before but I didn't have any issues so 30 minutes might be optimum for something little. We were in 3 waves of about 35 which was a good number to race with, I set out conservatively not knowing how I would react to running in the heat (the first hot race of the year I usually feel dreadful). I overtook most of my heat who were ahead of me on the main downhill before getting overtaken on the small uphill, I then was a bit too tired to push enough to recatch on the flatter downhills before the 30% final climb. A couple of people overtook me on this, but I was able to easily pass one on the descent and managed to close in on the other and pass him with a few hundred metres to go. Within the last 100m of the track he surged past me which forced me to match his speed, I then took the 120 degree corner before the finish field aggresively and managed to get back into the lead and I beat him by a few seconds in the end, my fastest kilometer according to strava (2:50) which is 10 seconds quicker than my previous.
13th in 43:08, winner was 6 minutes faster.

https://events360.co.uk/WestNabFellRaceresults2021...

Running 4:25 intensity: (26 @0) + (1:30 @1) + (1:25 @2) + (1:04 @3) 0.56 km (7:57 / km) +19m 6:48 / km
ahr:132 max:166

« Earlier | Later »