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Training Log Archive: andrews

In the 1 days ending Jun 2:

activity # timemileskm+mload
  Running1 44:23 5.47(8:07) 8.81(5:02) 149133.0
  Total1 44:23 5.47(8:07) 8.81(5:02) 149133.0
  [1-5]1 43:56

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Wednesday Jun 2 #

1 PM

Running 44:23 intensity: (27 @0) + (5:48 @1) + (10:17 @2) + (20:27 @3) + (5:41 @4) + (1:43 @5) 8.81 km (5:02 / km) +149m 4:39 / km
ahr:158 max:224

I managed to miss a couple of days of exercise, although I did go on a couple of walks, legs now feeling less tired. In prep for the stonkingly hot 18 degrees this weekend, I did this in my woollen and helly hansen baselayers in 22 degree heat, it was fine and I felt strong, foot not noticeable, but right hamstring a bit tight (nice and deep), residual from Saturday I think.

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