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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 1 days ending Jun 6:

activity # timemileskm+mload
  Orienteering1 2:19:47 11.53(12:08) 18.55(7:32) 826447.3
  Total1 2:19:47 11.53(12:08) 18.55(7:32) 826447.3

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Sunday Jun 6 #

12 PM

Orienteering 2:19:47 [3] 18.55 km (7:32 / km) +826m 6:10 / km

Today was a case of just getting around, anything better than that would be a bonus. I was running with 3 pints of water (more than I needed) and 5 gels/bars expecting to be out for up to 3 hours. Other than 6 where I lost 5/6 minutes, no significant errors (more than a minute or two), just slow and steady. This meant I really enjoyed myself, even taking in some of the views from the northern hill. 1:15000 map was great to use. I was flagging a bit by the end (mainly legs), understandable as I haven't ran anything nearly as far as this for 8 months, I did always have enough energy though, and never too thirsty. Only to be 38 minutes down on the winner was great for me.

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