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Training Log Archive: andrews

In the 7 days ending May 23:

activity # timemileskm+mload
  Cycling4 2:56:43 43.73(14.8/h) 70.38(23.9/h) 783458.0
  Running4 1:43:42 12.35(8:24) 19.87(5:13) 255248.3
  Total7 4:40:25 56.08(5:00) 90.25(3:06) 1038706.3
  [1-5]7 4:39:51

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MoTuWeThFrSaSu

Sunday May 23 #

5 PM

Cycling 23:41 [2] 8.46 km (21.4 kph) +27m

Into some nasty wind the whole way
9 PM

Cycling 29:18 [1] 8.91 km (18.2 kph) +28m

Friday May 21 #

11 PM

Running 29:01 intensity: (34 @0) + (1:19 @1) + (8:24 @2) + (6:32 @3) + (11:22 @4) + (50 @5) 6.92 km (4:11 / km) +8m 4:10 / km
ahr:164 max:198

Roughly 2*2km or 7min ish with 3:10 in between (my watch wasn't set up great so timings bit funny) at about tempo to threshold pace (leaving some back). Running into the wind on the first rep and with it on the second.

(7:11. 1.95km at 3:40)
(7:27, 2.07km at 3:36)

No particular issues at the time, but waking up on Sunday the tendon above my right ankle is a little sore again. Maybe intensity is an issue but pain is a bit delayed.

Wednesday May 19 #

5 PM

Running 30:00 [1] 3.91 km (7:40 / km) +116m 6:41 / km

Setting controls out, the marshes are wet now haha oh well
8 PM

Running 14:00 [2] 2.77 km (5:03 / km) +65m 4:32 / km

Collecting

Tuesday May 18 #

4 PM

Cycling 1:13:55 [3] 30.88 km (25.1 kph) +427m

First half of ride until my watch ran out of battery. Was feeling very restless working inside today with the sun out so I headed out on a big ride. My bottom bracket is making some very funny scraping and grinding noises which got really bad between Otley and Askwith, I checked it out and couldn't work out why so risked carrying on which was fine. Dave rang me up out of the blue whilst I was climbing Cow and Calf so I managed to get a 5 minute breather.
6 PM

Cycling 49:49 [3] 22.13 km (26.7 kph) +300m

Final bit of climb and then home

Running 30:41 [3] 6.27 km (4:54 / km) +67m 4:39 / km

I changed plans mid ride from heading on a longer one out to Bolton Abbey and instead going on a run straight after I finished a shorter ride to simulate the end of a long run which I haven't been able to do for over a year. It felt good and my foot didn't bother me at all, lots of other lower leg muscles hurting though and legs definitely feeling tired. 2:40ish of exercise and I didn't eat anything or start feeling like I needed to which was interesting (but I had drunk water.

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