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Training Log Archive: andrews

In the 7 days ending May 23, 2021:

activity # timemileskm+mload
  Cycling4 2:56:43 43.73(14.8/h) 70.38(23.9/h) 783458.0
  Running4 1:43:42 12.35(8:24) 19.87(5:13) 255248.3
  Total7 4:40:25 56.08(5:00) 90.25(3:06) 1038706.3
  [1-5]7 4:39:51

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MoTuWeThFrSaSu

Sunday May 23, 2021 #

5 PM

Cycling 23:41 [2] 8.46 km (21.4 kph) +27m

9 PM

Cycling 29:18 [1] 8.91 km (18.2 kph) +28m

Friday May 21, 2021 #

11 PM

Running 29:01 intensity: (34 @0) + (1:19 @1) + (8:24 @2) + (6:32 @3) + (11:22 @4) + (50 @5) 6.92 km (4:11 / km) +8m 4:10 / km
ahr:164 max:198

Wednesday May 19, 2021 #

5 PM

Running 30:00 [1] 3.91 km (7:40 / km) +116m 6:41 / km

8 PM

Running 14:00 [2] 2.77 km (5:03 / km) +65m 4:32 / km

Tuesday May 18, 2021 #

4 PM

Cycling 1:13:55 [3] 30.88 km (25.1 kph) +427m

6 PM

Cycling 49:49 [3] 22.13 km (26.7 kph) +300m

Running 30:41 [3] 6.27 km (4:54 / km) +67m 4:39 / km

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