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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 7 days ending Jun 13, 2021:

activity # timemileskm+mload
  Cycling2 1:55:24 21.49(11.2/h) 34.59(18.0/h) 473369.3
  Running2 1:19:00 7.08(11:10) 11.39(6:56) 438252.8
  Walking1 1:08:29 5.88(11:39) 9.47(7:14) 139219.1
  Orienteering1 21:01 2.99(7:01) 4.82(4:22) 84115.6
  Swimming1 12:00 0.22(55:11) 0.35(34:17)6.0
  Total6 4:55:54 37.66(7:51) 60.61(4:53) 1133962.8

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MoTuWeThFrSaSu

Sunday Jun 13, 2021 #

10 PM

Walking 1:08:29 [3] 9.47 km (7:14 / km) +139m 6:44 / km

Saturday Jun 12, 2021 #

2 PM

Running 1:12:03 [3] 10.35 km (6:58 / km) +428m 5:46 / km

Wednesday Jun 9, 2021 #

7 PM

Running 6:57 [3] 1.04 km (6:42 / km) +10m 6:23 / km

Orienteering 21:01 [4] 4.82 km (4:22 / km) +84m 4:01 / km

Tuesday Jun 8, 2021 #

2 PM

Cycling 1:01:47 [3] 17.25 km (16.8 kph) +219m

3 PM

Walking +96m

Cycling 53:37 [3] 17.34 km (19.4 kph) +254m

Monday Jun 7, 2021 #

Swimming 12:00 [1] 0.35 km (34:17 / km)

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