Orienteering race 1:13:41 [4] **** 6.47 km (11:23 / km) ahr:156 max:191 spiked:15/16c shoes: Salomon spikecross 3
BOC relays, ran Ad Hoc with Penny and Mike D. I was first leg and maybe a bit too long after yesterday. Enjoyed it and the orienteering went really well. Messed up on controls out of 16
Orienteering race 1:38:02 [4] **** 7.65 km (12:49 / km) ahr:159 max:186 shoes: Salomon spikecross 3
Amazing day and a good area.BOC long at Balmoral. I got dehydrated and hindsight I should had taken a camelbak. I drank loads before the race but it wasn’t enough. Came 19 out of 32 sos little disappointed, but I’m on the right way.