Training Log Archive: CharlieRennieIn the 7 days ending Mar 26, 2021:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||
Friday Mar 26, 2021 #
Strength and Conditioning 30:00 [0]
Thursday Mar 25, 2021 #
Running warm up/down 20:07 2.91 km (6:55 / km) +66m 6:13 / km
ahr:137 max:165 shoes: Nvii Forest 2
Running hills 20:05 3.42 km (5:52 / km) +93m 5:10 / km
ahr:151 max:188 shoes: Nvii Forest 2
Running warm up/down 20:01 3.09 km (6:29 / km) +12m 6:21 / km
ahr:137 max:157 shoes: Nike Air Zoom Pegasus 37
Wednesday Mar 24, 2021 #
Strength and Conditioning 30:00 [0]
Running 15:29 2.81 km (5:30 / km) +16m 5:21 / km
ahr:141 max:157 shoes: Nike Air Zoom Pegasus 37
Tuesday Mar 23, 2021 #
Running warm up/down 20:00 3.44 km (5:49 / km) +26m 5:36 / km
ahr:139 max:162 shoes: Nvii Forest 2
Running intervals 20:00 4.27 km (4:41 / km) +97m 4:13 / km
ahr:165 max:187 shoes: Nvii Forest 2
Running 15:01 2.5 km (6:01 / km) +21m 5:46 / km
ahr:140 max:152 shoes: Nvii Forest 2
Monday Mar 22, 2021 #
Strength and Conditioning 30:00 [0]
Running 15:31 2.79 km (5:33 / km) +22m 5:20 / km
ahr:138 max:165 shoes: Nike Air Zoom Pegasus 37
Sunday Mar 21, 2021 #
Running 3:33:34 20.28 km (10:32 / km) +1260m 8:02 / km
ahr:135 max:161 shoes: Nvii Forest 2
Saturday Mar 20, 2021 #
Running 16:23 1.46 km (11:13 / km) +218m 6:26 / km
ahr:159 max:175 shoes: Nvii Forest 2
Orienteering 38:37 6.08 km (6:21 / km) +65m 6:02 / km
ahr:178 max:188 shoes: Nvii Forest 2
Running 31:26 3.39 km (9:16 / km) +207m 7:06 / km
ahr:154 max:177 shoes: Nvii Forest 2