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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlieRennie

In the 7 days ending Apr 16, 2021:

activity # timemileskm+mload
  Running5 4:42:31 25.25(11:11) 40.63(6:57) 1043207.0
  Orienteering3 1:40:25 7.29(13:47) 11.73(8:34) 394105.5
  Strength and Conditioning 3 1:30:00
  Total9 7:52:56 32.54 52.36 1437312.5
  [1-5]6 6:22:56

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SaSuMoTuWeThFr

Friday Apr 16, 2021 #

11 AM

Strength and Conditioning 30:00 [0]

Thursday Apr 15, 2021 #

11 AM

Running intervals 25:02 intensity: (1:09 @1) + (1:40 @2) + (8:29 @3) + (13:44 @4) 5.63 km (4:27 / km)
ahr:171 max:186 shoes: Nvii Forest 2

Running warm up/down 21:53 intensity: (5:16 @1) + (15:42 @2) + (55 @3) 3.9 km (5:37 / km) +38m 5:21 / km
ahr:148 max:160 shoes: Nvii Forest 2

Running warm up/down 27:59 intensity: (3:35 @1) + (18:23 @2) + (6:01 @3) 4.33 km (6:28 / km) +152m 5:30 / km
ahr:150 max:166 shoes: Nvii Forest 2

Wednesday Apr 14, 2021 #

10 AM

Strength and Conditioning 30:00 [0]

4 PM

Running 12:58 intensity: (3:22 @1) + (5:20 @2) + (4:16 @3) 2.2 km (5:54 / km) +46m 5:20 / km
ahr:148 max:171 shoes: Nvii Forest 2

Orienteering 32:14 intensity: (2:12 @1) + (1:53 @2) + (8:56 @3) + (19:13 @4) 3.62 km (8:54 / km) +135m 7:30 / km
ahr:170 max:186 shoes: Nvii Forest 2

Running 10:37 intensity: (2:46 @1) + (5:40 @2) + (2:11 @3) 1.74 km (6:06 / km) +13m 5:52 / km
ahr:148 max:166 shoes: Nvii Forest 2

Monday Apr 12, 2021 #

11 AM

Strength and Conditioning 30:00 [0]

6 PM

Running 23:11 intensity: (10:22 @1) + (12:49 @2) 3.82 km (6:04 / km) +13m 5:58 / km
ahr:140 max:156 shoes: Nike Air Zoom Pegasus 37

Sunday Apr 11, 2021 #

11 AM

Running long 2:30:41 intensity: (1:12:07 @1) + (1:15:37 @2) + (2:57 @3) 17.58 km (8:34 / km) +762m 7:03 / km
ahr:143 max:166 shoes: Nvii Forest 2

Saturday Apr 10, 2021 #

11 AM

Running 10:10 intensity: (1:48 @1) + (7:12 @2) + (1:10 @3) 1.43 km (7:05 / km) +20m 6:38 / km
ahr:147 max:162 shoes: Nvii Forest 2

Orienteering 26:27 intensity: (4:33 @1) + (6:30 @2) + (12:01 @3) + (3:23 @4) 3.23 km (8:11 / km) +85m 7:14 / km
ahr:158 max:176 shoes: Nvii Forest 2

Orienteering 31:00 intensity: (5:13 @1) + (8:34 @2) + (16:20 @3) + (53 @4) 3.44 km (9:00 / km) +121m 7:39 / km
ahr:155 max:174 shoes: Nvii Forest 2

2 PM

Orienteering 10:44 intensity: (3:11 @1) + (3:42 @2) + (3:35 @3) + (16 @4) 1.43 km (7:29 / km) +53m 6:19 / km
ahr:150 max:173 shoes: Nvii Forest 2

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