11 AM
Running 10:10 1.43 km (7:05 / km) +20m 6:38 / km
ahr:147 max:162 shoes: Nvii Forest 2
Orienteering 26:27 3.23 km (8:11 / km) +85m 7:14 / km
ahr:158 max:176 shoes: Nvii Forest 2
Orienteering 31:00 3.44 km (9:00 / km) +121m 7:39 / km
ahr:155 max:174 shoes: Nvii Forest 2