Training Log Archive: DarthBalter

In the 1 days ending Apr 2, 2005:

activity

time

miles

◪

46:28

3.73

(12:28)

6.0

(7:45)

260

13 /

16c

81%

road run

17:58

1.86

(9:38)

3.0

(5:59)

Total

1:04:26

5.59

(11:31)

9.0

(7:10)

270

13 /

16c

81%

averages - sleep:6

1:04

0:00

road run warm up/down (to start) 17:58 [2] 3.0 km (5:59 / km) +10m 5:53 / km
ahr:142 max:175 slept:6.0 shoes: OLWAY Tiger 2004

◪ race (middle) 46:28 [5] **** 6.0 km (7:45 / km) +260m 6:22 / km
ahr:169 max:178 spiked:13/16c shoes: OLWAY Tiger 2004

Solid effort in bad conditions - 2 errors, 1 hazitation, - total 2.5 min, could've done better in that respect.