trail run 1:01:09 [3] 12.5 km (4:54 / km) +135m 4:38 / km
ahr:150 max:162 slept:7.0 weight:148lbs shoes: Nike Air Pegasus 2005
@ Forest Park with Zhuk: warm and humid - 8:39 (147), 8:39 (151), 8:36 (153), 8:38 (155), 8:56 (156), got dehydrated on the last loop.