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Training Log Archive: DarthBalter

In the 1 days ending Aug 2, 2005:

activity # timemileskm+m
  trail run1 1:01:09 7.77(7:52) 12.5(4:54) 135
  Total1 1:01:09 7.77(7:52) 12.5(4:54) 135
averages - sleep:7 weight:148lbs

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Tu

Tuesday Aug 2, 2005 #

trail run 1:01:09 [3] 12.5 km (4:54 / km) +135m 4:38 / km
ahr:150 max:162 slept:7.0 weight:148lbs shoes: Nike Air Pegasus 2005

@ Forest Park with Zhuk: warm and humid - 8:39 (147), 8:39 (151), 8:36 (153), 8:38 (155), 8:56 (156), got dehydrated on the last loop.

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