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Training Log Archive: DarthBalter

In the 1 days ending Aug 6, 2005:

activity

time

miles

◪

51:07

3.73

(13:43)

6.0

(8:31)

300

7 /

12c

58%

forest run

44:00

2.49

(17:42)

4.0

(11:00)

230

Total

1:35:07

6.21

(15:18)

10.0

(9:31)

530

7 /

12c

58%

averages - sleep:5

1:35

0:00

» now

Saturday Aug 6, 2005 #

forest run warm up/down 44:00 [1] 4.0 km (11:00 / km) +230m 8:33 / km
ahr:113 max:160 slept:5.0 shoes: OLWAY Tiger 2005

waiting for Valeriy to finish

◪ race (relay) 51:07 [5] ***** 6.0 km (8:31 / km) +300m 6:49 / km
ahr:162 max:169 spiked:7/12c shoes: OLWAY Tiger 2005

Relay leg 3 - Green course - full effort, fried brain: errors #1 - 2 min, #3 - 30 sec, #5 - 40 sec, # 11 - 2 min on road, # 12 - 40sec - total - 6 min

Green - Splits

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