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Training Log Archive: DarthBalter

In the 1 days ending Mar 25, 2007:

activity # timemileskm+m
  road run1 1:02:30 7.02(8:54) 11.3(5:32) 75
  Total1 1:02:30 7.02(8:54) 11.3(5:32) 75
averages - sleep:7 weight:155lbs

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Su

Sunday Mar 25, 2007 #

road run (and trails and track) 1:02:30 [2] 11.3 km (5:32 / km) +75m 5:21 / km
ahr:144 max:176 slept:7.0 weight:155lbs shoes: Nike Air Pegasus 2006

ran to Victory Field with Kseniya to administer little running test. Test included 9 loops x 400 m starting pace at 6 min/km and gradually increasing pace by 15 sec/km each loop finishing with 3:45 min/km. Kseniya did well, just as I expected, my Achilles did not do so well - got pain last two loops.
C • pain 2
C • True sacrifice... 1
C • True sacrifice... 1

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