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Training Log Archive: DarthBalter

In the 1 days ending Mar 29, 2007:

activity # timemileskm+m
  trail run1 43:42 5.72(7:39) 9.2(4:45) 90
  stretching1 6:00
  Total1 49:42 5.72 9.2 90
  [1-5]1 43:42
averages - sleep:7.5 weight:155lbs

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Th

Thursday Mar 29, 2007 #

trail run (MP-T) 43:42 [4] 9.2 km (4:45 / km) +90m 4:32 / km
ahr:156 max:167 slept:7.5 weight:155lbs shoes: Nike Air Pegasus 2006

3 loops in FP: 8:30 (156), 8:19 (158), 8:00 (162).
This felt good, finally R. Achilles tendon is under control. I felt it at times, but no pain, need stretching. Back pain level 1.
C • Would you concider trading joints/bones? 9

stretching warm up/down 6:00 [0]

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