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Training Log Archive: DarthBalter

In the 1 days ending Jun 6, 2007:

	activity	#	time	miles		km		+m
	trail run	1	48:28	4.85	(10:00)	7.8	(6:13)	60
	intervals	1	12:31	1.99	(6:18)	3.2	(3:55)	75
	stretching	1	10:00
	Total	1	1:10:59	6.84		11.0		135
averages - sleep:8.5

1:10

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Wednesday Jun 6, 2007 #

trail run warm up/down 48:28 [2] 7.8 km (6:13 / km) +60m 5:59 / km
ahr:140 max:172 slept:8.5 shoes: Nike Air Pegasus 2006

To FP and back plus between intervals; nice running weather ~ 65F no humidity

intervals intervals (5x640/580 uphill) 12:31 [5] 3.2 km (3:55 / km) +75m 3:30 / km
ahr:157 max:172 shoes: Nike Air Pegasus 2006

first real speed workout after back injury - legs felt great, back was so-so, stretched it for 10-15 sec after each interval. Times:
time AvgHR MaxHR
2:32 - 157 - 167
4:30 - 133 - 167
2:29 - 157 - 169
4:00 - 139 - 169
2:31 - 157 - 168
4:00 - 137 - 169
2:28 - 159 - 171
4:01 - 137 - 172
2:31 - 158 - 170

C • Paris 5

stretching warm up/down (+ stretching) 10:00 [1]

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