Training Log Archive: DarthBalterIn the 1 days ending Oct 26, 2008:
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Sunday Oct 26, 2008 #
trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +35m 5:58 / km
slept:7.0 shoes: Icebugs MR2 - 2005
+ spinning Young's Girls
◪ race (Red Day 2) 56:28 [5] *** 7.8 km (7:14 / km) +305m 6:03 / km
spiked:12/15c shoes: Icebugs MR2 - 2005
Red @ Mount Tom - almost repeated day 1 horrors going towards 2 - went down 5 contours when the plan was to go up 5. spent a minute in rocks then recovered and pushed hard all the way to the end of the course - lost another 2 min on 8. On 8 I cought Carl Underwood and he pushed the pace to my limit. Very clean from 8 to 15.