Training Log Archive: DarthBalter

In the 1 days ending Apr 29, 2009:

activity

time

miles

road run

38:14

4.91

(7:47)

7.9

(4:50)

stretching

10:00

Total

48:14

4.91

7.9

[1-5]

38:14

averages - sleep:7.5 weight:154lbs

0:48

0:00

road run (commute) 38:14 7.9 km (4:50 / km) +35m 4:44 / km
ahr:147 max:158 slept:7.5 weight:154lbs shoes: Adidas Boston

nice day

stretching warm up/down (back and legs) 10:00 [0]