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Training Log Archive: DarthBalter

In the 1 days ending May 2, 2009:

activity # timemileskm+m
  1 55:01 3.73(14:45) 6.0(9:10) 24016 /20c80%
  trail run1 22:30 1.86(12:04) 3.0(7:30) 140
  Total1 1:17:31 5.59(13:52) 9.0(8:37) 38016 /20c80%
averages - sleep:8

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Sa

Saturday May 2, 2009 #

trail run warm up/down 22:30 intensity: (8:36 @2) + (11:12 @3) + (2:14 @4) + (28 @5) 3.0 km (7:30 / km) +140m 6:05 / km
ahr:143 max:176 slept:8.0 shoes: OLWAY Tiger 2004

warm-up to the start in the rain

race (Middle @ TT) 55:01 intensity: (2:07 @2) + (15:12 @3) + (30:00 @4) + (7:42 @5) ***** 6.0 km (9:10 / km) +240m 7:38 / km
ahr:159 max:169 spiked:16/20c shoes: OLWAY Tiger 2004

had tough time reading the map on the run - lost 30 sec on 1, 4.5 min on 2, 2 min on 13 and 1:30 on a way to 14; did not like the super steep downhill part of the course.

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