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Training Log Archive: DarthBalter

In the 1 days ending May 3, 2009:

activity # timemileskm+m
  1 1:56:16 8.7(13:22) 14.0(8:18) 70012 /16c75%
  trail run1 12:00 1.24(9:39) 2.0(6:00) 95
  Total1 2:08:16 9.94(12:54) 16.0(8:01) 79512 /16c75%
averages - sleep:8

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Sunday May 3, 2009 #

trail run warm up/down 12:00 [3] 2.0 km (6:00 / km) +95m 4:51 / km
slept:8.0 shoes: OLWAY Tiger 2004

race (Long at TT) 1:56:16 intensity: (56:16 @3) + (1:00:00 @4) ***** 14.0 km (8:18 / km) +700m 6:39 / km
spiked:12/16c shoes: OLWAY Tiger 2004

better over all run today - somewhat close to par - lost 2 min to 3 - not the best rout - extra climb, 1 min on 7 just reading the map, 2 min on 8 - not the best rout too much climb, 30 sec on 9 stopped too low in the circle, 1.5 min on 12 in the circle - could not make out what was mapped.

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