trail run (easy) 51:20 10.0 km (5:08 / km) +150m 4:47 / km
ahr:147 max:159 slept:8.0 weight:162lbs shoes: Asics Gel DS Trainer 16
1.5 perimeter loops in Forest Park. Still below freezing (~27F), snow all melted away. Legs felt good, some regular these days pains.