trail run (easy - MP) 38:34 7.8 km (4:57 / km) +130m 4:34 / km
ahr:146 max:157 slept:8.0 weight:161lbs shoes: Adidas Adizero Adios 2
2 long horse loops in Forest Park: 15:11 (147), 14:58 (150). Cool morning (34F), legs are OK, could push the pace if needed.