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Training Log Archive: DarthBalter

In the 1 days ending Mar 19, 2014:

activity # timemileskm+m
  trail run1 38:34 4.85(7:57) 7.8(4:57) 130
  stretching1 12:00
  Total2 50:34 4.85 7.8 130
  [1-5]1 38:34
averages - sleep:8 weight:161lbs

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Wednesday Mar 19, 2014 #

9 AM

trail run (easy - MP) 38:34 intensity: (5:57 @2) + (32:37 @3) 7.8 km (4:57 / km) +130m 4:34 / km
ahr:146 max:157 slept:8.0 weight:161lbs shoes: Adidas Adizero Adios 2

2 long horse loops in Forest Park: 15:11 (147), 14:58 (150). Cool morning (34F), legs are OK, could push the pace if needed.
10 AM

stretching warm up/down (Back and legs) 12:00 [0]

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