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Training Log Archive: DarthBalter

In the 1 days ending Jun 17, 2014:

activity # timemileskm+m
  cycling2 55:43 13.24(4:13) 21.3(2:37) 150
  Total2 55:43 13.24(4:13) 21.3(2:37) 150
  [1-5]2 55:22
averages - sleep:8.5 weight:158lbs

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Tu

Tuesday Jun 17, 2014 #

11 AM

cycling (commute - work) 28:53 intensity: (6 @0) + (3:21 @1) + (11:35 @2) + (10:45 @3) + (3:06 @4) 10.56 km (2:44 / km) +65m 2:39 / km
ahr:140 max:165 slept:8.5 weight:158lbs

battling traffic all the way
9 PM

cycling (commute - home) 26:50 intensity: (15 @0) + (6:02 @1) + (10:16 @2) + (9:06 @3) + (1:11 @4) 10.75 km (2:30 / km) +85m 2:24 / km
ahr:135 max:161

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