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Training Log Archive: DarthBalter

In the 1 days ending Jun 19, 2014:

activity # timemileskm+m
  cycling2 55:22 13.3(4:10) 21.4(2:35) 150
  Total2 55:22 13.3(4:10) 21.4(2:35) 150
  [1-5]2 55:10
averages - sleep:9.5 weight:158lbs

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Th

Thursday Jun 19, 2014 #

12 PM

cycling (commute - work) 29:39 intensity: (6:23 @1) + (13:16 @2) + (9:47 @3) + (13 @4) 10.7 km (2:46 / km) +65m 2:41 / km
ahr:130 max:157 slept:9.5 weight:158lbs

cooler day (71F) traffic as always
9 PM

cycling (commute - home) 25:43 intensity: (12 @0) + (5:01 @1) + (9:45 @2) + (10:45 @3) 10.7 km (2:24 / km) +85m 2:19 / km
ahr:136 max:156

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