cycling (commute) 24:00 [2] 8.0 km (3:00 / km) +15m2:58 / km slept:8.0
6 PM
road run warm up/down 26:34 5.37 km (4:57 / km) +80m4:36 / km ahr:145 max:158 shoes: Adidas Adizero Adios 2 Blue
To Victory Field and back
road run race (4 km track) 17:03 4.0 km (4:16 / km) ahr:161 max:167 shoes: Adidas Adizero Adios 2 Blue
planned 5 km, but 4 km felt about right for now. Lots of kids of all ages on and around the track, difficult to concentrate only on running, good for orienteering, though.