Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Sep 15, 2015:

activity # timemileskm+m
  road run1 43:37 5.82(7:29) 9.37(4:39) 80
  cycling1 24:00 4.97(4:50) 8.0(3:00) 15
  stretching1 15:00
  Total3 1:22:37 10.8 17.37 95
  [1-5]2 1:07:25
averages - sleep:8

«»
1:22
0:00
» now
Tu

Tuesday Sep 15, 2015 #

cycling (commute) 24:00 [2] 8.0 km (3:00 / km) +15m 2:58 / km
slept:8.0

6 PM

road run warm up/down 26:34 intensity: (12 @0) + (24 @1) + (8:35 @2) + (16:48 @3) + (35 @4) 5.37 km (4:57 / km) +80m 4:36 / km
ahr:145 max:158 shoes: Adidas Adizero Adios 2 Blue

To Victory Field and back

road run race (4 km track) 17:03 intensity: (14:30 @4) + (2:33 @5) 4.0 km (4:16 / km)
ahr:161 max:167 shoes: Adidas Adizero Adios 2 Blue

planned 5 km, but 4 km felt about right for now. Lots of kids of all ages on and around the track, difficult to concentrate only on running, good for orienteering, though.
7 PM

stretching warm up/down (back and legs) 15:00 [0]

« Earlier | Later »