Training Log Archive: DarthBalter

In the 1 days ending Sep 18, 2015:

activity

time

miles

hiking

3:07:31

8.09

(23:11)

13.02

(14:24)

579

◪

16:48

1.86

(9:01)

3.0

(5:36)

19 /

20c

95%

Total

3:24:19

9.95

(20:31)

16.02

(12:45)

634

19 /

20c

95%

[1-5]

2:13:28

3:24

0:00

Event: BAOC: Truckee A-meet

2 PM

hiking 3:07:31 13.02 km (14:24 / km) +579m 11:47 / km
ahr:94 max:136 shoes: Salomon Sense 3 Ultra SG

Morning hike with K-pop, with nice views of mountains and Lake Tahoe. Super dry.

6 PM

◪ race (Sprint Red Course) 16:48 [4] *** 3.0 km (5:36 / km) +55m 5:08 / km
spiked:19/20c shoes: Salomon Sense 3 Ultra SG

nice sprint, woods part war very straight forward