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Training Log Archive: DarthBalter

In the 1 days ending Jul 30, 2017:

activity # timemileskm+m
  ◪2 1:32:29 6.15(15:02) 9.9(9:21) 4019 /24c79%
  trail run1 6:00 0.62(9:39) 1.0(6:00)
  Total3 1:38:29 6.77(14:32) 10.9(9:02) 4019 /24c79%
  [1-5]3 1:28:29
averages - sleep:7.5

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Su

Sunday Jul 30, 2017 #

Event: Eastern Canadian Championships - Middle
 
10 AM

trail run warm up/down 6:00 [2] 1.0 km (6:00 / km)
slept:7.5 shoes: Icebugs Spirit 2016

to the start
11 AM

◪ (Middle , course 8) 32:29 [5] *** 4.4 km (7:23 / km) +20m 7:13 / km
spiked:9/14c shoes: Icebugs Spirit 2016

ECOC, middle. Plan was to use trails as much as I could. Did so, even when it was sub-optimal, most of the forest was open with some small rock formations under feet. Messed up # 7 badly on a parallel error and sloppy relocation - ~ 3 min, #4 ~30-40 sec just getting into the circle and not reading control description fully in advance. I was a little sloppy in decision making today.
3 PM

◪ (control pick-up) 1:00:00 intensity: (10:00 @0) + (30:00 @1) + (20:00 @2) *** 5.5 km (10:55 / km) +20m 10:43 / km
spiked:10/10c shoes: Icebugs Spirit 2016

mosquitoes got the best of me here

ECOC Middle - Course 8 - Splits

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